Transform your wellbeing with the Alexander Technique

Experience personalised lessons for health, pain relief, and overall wellbeing.

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In-Person Solution

Enhance your health and manage pain effectively.

Discover the benefits of the Alexander Technique today.

Achieve balance and improve your wellbeing.

Pain Management
Health Improvement

About Mark

Mark Levers studied the Alexander Technique under Michael Stenning and Leonie John in Canberra. Graduated in 2024. Member of AUSTAT since 2025.

As a professional musician and sportsman, Mark found that pain was inhibiting his ability to perform. It had got to the point where Mark faced the prospect of having to give up his musicianship and sport because of pain.

Mark's journey with Alexander Technique taught him solutions which enabled him to return to his passions - performing even better than he had ever done in the past - all without experiencing pain.

There is a way forward that does not involve sacrificing hobbies, or passions, for health - both can be achieved.

Two people are by a poolside; one is kneeling on a towel while another supports him by holding his lower back. The scene is relaxed and sunny, with a focus on physical guidance or exercise.
Two people are by a poolside; one is kneeling on a towel while another supports him by holding his lower back. The scene is relaxed and sunny, with a focus on physical guidance or exercise.

Alexander Technique Lessons

Enhance your health, manage pain, and improve wellbeing through personalised Alexander Technique sessions.

In-Person

Experience tailored Alexander Technique lessons and explore what your body and mind can teach each other. Book with the button above.

Online Lessons

Will be on offer soon.

Contact Mark via email for workshop bookings.

granduniversaltechne@gmail.com

Workshops
Book Here
woman wearing yellow long-sleeved dress under white clouds and blue sky during daytime

Mark's gentle approach helped me to let go of tension in my back that I didn't even know I was holding on to!

Emma

Hands are applying gentle pressure on a person's back, indicating a massage or physical therapy session. The person is lying down and wearing a gray garment.
Hands are applying gentle pressure on a person's back, indicating a massage or physical therapy session. The person is lying down and wearing a gray garment.

So I came to Mark because for all my life I wasn't able to walk for long without my left ankle getting sore, in less than 10 minutes he taught me the Alexander Technique in such a calming and effective way that my soreness instantly disappeared and I was able to walk for 2 hours without pain!

Tiffany

A group of people are standing on yoga mats in a well-lit room with white walls and wooden flooring. They appear to be in a yoga or meditation class. Each person is standing in a relaxed posture with their hands behind their backs. The room has several yoga props including bolsters and blocks. Natural light is streaming in through the large window blinds on one side of the room.
A group of people are standing on yoga mats in a well-lit room with white walls and wooden flooring. They appear to be in a yoga or meditation class. Each person is standing in a relaxed posture with their hands behind their backs. The room has several yoga props including bolsters and blocks. Natural light is streaming in through the large window blinds on one side of the room.
★★★★★
★★★★★

Mark Levers. G.U.T Grand Universal Techne. Grand Universal Technique. Tai Chi. Alexander Technique. Physiotherapy. Health Practitioner. Canberra. Alternate health. Massage. Pain relief. Therapy. Body Health. Body Awareness. Movement Education. Well Being. Co-ordination. Mobility Teacher. Mobility advice. Mobility issues. Back pain. Back pain relief. Soreness. Tired. Tiredness remedy. Soreness relief.